{
    "id": 70,
    "date": "2022-03-04T01:47:35",
    "date_gmt": "2022-03-04T01:47:35",
    "guid": {
        "rendered": "https:\/\/live.21lab.co\/nanofit\/?page_id=70"
    },
    "modified": "2025-11-08T16:00:57",
    "modified_gmt": "2025-11-08T16:00:57",
    "slug": "coaching",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/epcoaching.ca\/en\/coaching\/",
    "title": {
        "rendered": "Coaching"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"70\" class=\"elementor elementor-70\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e0c8706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e0c8706\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-330e2f18\" data-id=\"330e2f18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe31222 pp-heading-fill-solid elementor-widget elementor-widget-pp-fancy-heading\" data-id=\"2fe31222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pp-fancy-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h1 class=\"pp-fancy-heading\">\n\t\t\t\t\t\t\t\t<span class=\"pp-heading-text\">\n\t\t\t\t\t<br>COACHING<br>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-950b7d4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"950b7d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46de8e2\" data-id=\"46de8e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15016d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15016d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-070752a\" data-id=\"070752a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0acefa3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0acefa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254a7a5 pp-heading-fill-solid elementor-invisible elementor-widget elementor-widget-pp-fancy-heading\" data-id=\"254a7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"pp-fancy-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2 class=\"pp-fancy-heading\">\n\t\t\t\t\t\t\t\t<span class=\"pp-heading-text\">\n\t\t\t\t\t01.\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b42a3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32b42a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbf115 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bbbf115\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We work with you to create a customized workout plan that aligns with your goals, whether it\u2019s weight loss, strength building, or simply feeling healthier. We\u2019re here to guide and motivate you every step of the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e6e618d elementor-hidden-mobile\" data-id=\"e6e618d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fcd1cd4\" data-id=\"fcd1cd4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ec825 elementor-widget elementor-widget-spacer\" data-id=\"33ec825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af0168c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af0168c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f88fa0c\" data-id=\"f88fa0c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc72afd elementor-widget elementor-widget-spacer\" data-id=\"bc72afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d80d633 elementor-hidden-mobile\" data-id=\"d80d633\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f036292\" data-id=\"f036292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fe4e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64fe4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae41907 pp-heading-fill-solid elementor-invisible elementor-widget elementor-widget-pp-fancy-heading\" data-id=\"ae41907\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"pp-fancy-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2 class=\"pp-fancy-heading\">\n\t\t\t\t\t\t\t\t<span class=\"pp-heading-text\">\n\t\t\t\t\t02.\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932682b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"932682b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindset<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a51ccc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a51ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Having the right mindset is often the key to overcoming challenges. We\u2019ll work together on building your motivation, managing stress, and boosting your confidence, so you\u2019re ready to tackle any obstacle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc115ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc115ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b57b34a\" data-id=\"b57b34a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68a0dcc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68a0dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a2de1 pp-heading-fill-solid elementor-invisible elementor-widget elementor-widget-pp-fancy-heading\" data-id=\"d4a2de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"pp-fancy-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2 class=\"pp-fancy-heading\">\n\t\t\t\t\t\t\t\t<span class=\"pp-heading-text\">\n\t\t\t\t\t03.\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86194e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c86194e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c44cd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"71c44cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eating better doesn\u2019t have to be complicated. We\u2019ll help you understand your nutritional needs and integrate habits that truly work for you, all while staying realistic and sustainable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ba76720 elementor-hidden-mobile\" data-id=\"ba76720\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79d4616\" data-id=\"79d4616\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d83d93 elementor-widget elementor-widget-spacer\" data-id=\"5d83d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dc6cf6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dc6cf6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-596eddc2\" data-id=\"596eddc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfd2247 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bfd2247\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact-Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0cc05b elementor-widget elementor-widget-html\" data-id=\"d0cc05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ===== EP Coaching Contact Form ===== -->\r\n<form id=\"epcoaching-form\"\r\n      style=\"max-width:700px;margin:40px auto;background:#fff;border:1px solid #e0e0e0;             border-radius:12px;box-shadow:0 4px 15px rgba(0,0,0,0.05);padding:40px 50px;             font-family:'Poppins','Helvetica Neue',Arial,sans-serif;\" action=\"\">\r\n\r\n  <!-- Full Name -->\r\n  <div style=\"margin-bottom:25px;\">\r\n    <label for=\"full_name\" style=\"display:block;font-weight:600;color:#111;margin-bottom:8px;\">Full Name *<\/label>\r\n    <input type=\"text\" id=\"full_name\" name=\"full_name\" placeholder=\"What is your name?\" required\r\n style=\"width:100%;border:1px solid #ccc;border-radius:8px;padding:12px 14px;                  font-size:15px;color:#333;transition:all .3s ease;\">\r\n  <\/div>\r\n\r\n  <!-- Email -->\r\n  <div style=\"margin-bottom:25px;\">\r\n    <label for=\"email\" style=\"display:block;font-weight:600;color:#111;margin-bottom:8px;\">Email *<\/label>\r\n    <input type=\"email\" id=\"email\" name=\"email\" placeholder=\"What is your email address?\" required\r\n style=\"width:100%;border:1px solid #ccc;border-radius:8px;padding:12px 14px; 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                  padding:14px 45px;font-size:16px;cursor:pointer;transition:all .3s ease;\">\r\n      Send a Message\r\n    <\/button>\r\n    <span id=\"statusIcon\"\r\n          style=\"display:none;width:24px;height:24px;border:2px solid #000;border-top-color:transparent;                 border-radius:50%;animation:spin 0.8s linear infinite;\"><\/span>\r\n  <\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\r\n\r\n<style>\r\n@keyframes spin { to { transform: rotate(360deg); } }\r\n@keyframes fadeOut { to { opacity: 0; transform: scale(0.6); } }\r\n@keyframes fadeIn { from { opacity: 0; transform: scale(0.8); } to { opacity: 1; transform: scale(1); } }\r\n<\/style>\r\n\r\n<script>\r\nconst ENDPOINT = \"https:\/\/automation.pontonlabs.com\/webhook\/epcoaching\";\r\nconst form = document.getElementById(\"epcoaching-form\");\r\nconst btn = document.getElementById(\"submitBtn\");\r\nconst statusIcon = document.getElementById(\"statusIcon\");\r\n\r\n\/\/ Focus polish\r\ndocument.querySelectorAll(\"#epcoaching-form input, #epcoaching-form textarea\").forEach(el=>{\r\n  el.addEventListener(\"focus\",()=>el.style.boxShadow=\"0 0 0 3px rgba(0,0,0,0.15)\");\r\n  el.addEventListener(\"blur\",()=>el.style.boxShadow=\"none\");\r\n});\r\n\r\nform.addEventListener(\"submit\", async e=>{\r\n  e.preventDefault();\r\n  btn.disabled = true;\r\n  statusIcon.style.display = \"inline-block\";\r\n  statusIcon.style.borderColor = \"#000 transparent #000 transparent\"; 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